Fresh Pineapple
Banana
Green Grapes
Cut fruit into bite size pieces, dollop some strawberry fruit dip on top, dollop some low fat cottage cheese on top of that. Yummy!
I fix mine in a bowl that holds about 1 cup. Doesn't take much fruit, fill about half, by the time you add the dip and cottage cheese you have a bowl full.
Having some protein with your fruit helps negate the sugar dump you get from the fruit.
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